Education

Ways Of Exercising Brain

Brain is the most fundamental.Every Living beings are living their life properly or improperly depending only on the brain's condition.Not only this but in this modern era,technology has grown so much that even artificial structures have also been given brain system.But in this post i am talking about human brain.

Sometime our interest and curiosity goes upon the topic of exercising brain.We often question if we can exercise our brain and improve it's capacity,intelligence and brain power?Many of us have been stuck on this.So i have tried my best here to solve your problems.
                                  Let's see some natural processes to exercise your brain and you will get the best result soon:-

1.Cook with sage

Sage is traditionally associated with improving memory. Research has shown that people who take sage oil in capsule form before memory tests perform better than those who take a placebo. The purple variety is best—uses it to flavor roasts and sauces or make a cup of surprisingly drinkable tea.

2.Switch hands

Use your “wrong” hand to manipulate the mouse, brush teeth and hair, and open doors. This expands the circuits in the part of the brain that processes that hand.

3.Rearrange familiar objects

Move objects you habitually reach for without thinking in the morning: alarm clock, toothbrush, cutlery, breakfast cereal. This forces your brain to shift into gear early on and may make mornings more wakeful.

4.Build up to daily meditation

Find 10 to 20 minutes a day to sit quietly. Researchers found that daily meditation may slow age related brain deterioration by altering the physical structure of the brain. People who meditated for 40 minutes a day had a denser cerebral cortex than people who did not. In other studies, practitioners of Transcendental Meditation demonstrated cognitive, perceptual and physical abilities equivalent to people up to 10 years their junior.

5.Enjoy family and friends

Make time to enjoy the company of friends and family. In one study of older people, those with emotional support from a strong social network were more likely to retain memory, abstract thinking and language skills, even if the relationships were testing!

6.Vacation senses

Choose a new scented soap for a vacation or weekend away. This will stimulate memories of your break when you use it again at home.

7.Dine on fish

Eating fish at least once a week can slow the rate of cognitive decline in older people by up to 13 percent per year, reports one study. Other research suggests omega-3 fatty acids in oily fish are vital for the functioning of brain-cell receptors. Eat different varieties—mackerel, sardines, and organically farmed trout—two or three times a week.

8.Include iron

Anemia may cloud the memory with age because iron helps transport oxygen to the brain. For iron, eat red meat, poultry, fish, and eggs, and if vegetarian, plenty of legumes, nuts, seeds, and whole grains, dark leafy greens, apricots and dark chocolate. For maximum absorption, accompany with a source of vitamin C, such as freshly squeezed orange juice, and the B vitamins found in yeast extract.

9.Try stimulating teas

Incorporate new herbal teas into your day. Lemon balm seems to help the brain store and retrieve information. Green and black teas are associated with preventing memory loss with age. Peppermint tea stimulates the brain, promoting concentration and alertness.

10.Play games

Games such as chess and checkers that force you to think ahead, plan alternative strategies, and pre-guess others’ moves are very valuable.

These were the ways for improving your brain power by exercising brain.I hope this post helps you.If you got any good points ,please share this post :-

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